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Whether you're looking to gain lean muscle, support your fitness recovery, or simply increase daily protein intake, both whey and plant proteins can offer excellent support. The key is choosing a clean, high-quality supplement that aligns with your personal health needs.

Lighthouse offers a selection of high-quality supplements to help support your wellness and keep you feeling your best all winter long.

Astaxanthin supports a healthy heart, healthy cholesterol, healthy joints and muscles, fast recovery from exercise, healthy eyes and vision, plus optimal skin.

Boost Your Recovery with Magnesium: If you're experiencing tight muscles after your workout, magnesium can be your ultimate ally. Not only does magnesium play a vital role in muscle function, helping with contraction and relaxation, but it also supports muscle repair by aiding in the healing process of damaged tissues. 

If you've ever browsed natural health supplements, you might have come across lecithin - a popular wellness ingredient with a range of potential benefits. But what exactly is lecithin, and why do people take it?